Atomic Habits | James Clear
Atomic Habits | James Clear
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Atomic Habits Book | Small changes, impressive results.
An easy and proven method to create good habits and get rid of bad ones
James Clear
Atomic Habits offers an effective method for improving yourself – every day. James Clear, one of the world’s leading experts on habit creation, reveals the strategies that will teach you exactly how to create good habits, break bad ones, and make small changes in behavior that lead to impressive results. If you’re having trouble changing your habits, the problem isn’t you; it’s your system. Bad habits repeat themselves over and over again because you’re using the wrong system, not because you don’t want to change. So your limitations aren’t the complexity of your goal, but the inadequacy of your systems.
How to create a good habit:
- Creating a habit like “read more” is a worthy cause, but it doesn’t provide instructions on how and when to take action. So be clear: “After I brush my teeth, I will read.” The more narrowly you tie your new habit to a specific cue, the better your chances of knowing when to take action.
- We need to make our habits attractive because, first and foremost, it is the expectation of a rewarding experience that motivates us to act. If you want to watch a series but need to exercise, you can condition yourself to watch the episodes only after your workout, as a reward.
- The most effective way to learn is to practice, not plan. Habit formation is the process by which a behavior becomes progressively more automatic through repetition. The more you practice, the easier the habit becomes. If you want to become a reader, start by reading two pages a day, not a whole chapter. It is better to read a little every day than to read very rarely.
- There is a version of every habit that can bring you joy and satisfaction. Find it. Habits need to be enjoyable if you want them to last. The key to maximizing your chances of success is to choose the right field of competition. Explore and notice an activity that others find difficult, but that you do without much difficulty, and make that activity a habit.
A masterfully practical guide. James Clear distills the most important information about habit formation, so you can succeed more by worrying less. – Mark Manson
A special book that will change the way you look at your day and your life – Ryan Holyday
Atomic Habits Book Specifications:
| Title: | Atomic Habits |
| Caption: | An easy and proven method to create good habits and get rid of bad ones |
| Author(s): | James Clear |
| Year of Publication: | 2019 |
| Cover: | Brochure |
| Finish: | Matte Lamination |
| Core: | Offset Paper |
| Pages: | 272 |
| Dimensions: | 23x16x2cm |
| Weight: | 0.450kg |
| ISBN: | 9788550807560 |
| Publisher: | Alta Books |
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