For those who struggle with overeating and feel guilty and out of control, Judson Brewer's "Deconstructing the Hunger Habit" offers a different approach.
Instead of diets and calorie counting, Brewer uses neuroscience to show how to understand and transform our eating habits.
Learn to work with your brain, not against it, and cultivate self-compassion to regain control over your life.
Book specifications:
Title:
Deconstructing the Habit of Hunger
Caption:
Why We Eat When We're Not Hungry – And How to Stop
